WOMEN’S STORY … Heidi Ruul: “Norwegian witch took the most terrible experiences of my life and actually drowned all this pain”

Heidi Ruul discussed utilizing humor as a coping mechanism during an interview with journalist Kristina Herodes, broadcast on April 1, 2023. Ruul recounted a personal experience involving a “Norwegian witch” who employed humor to process traumatic memories. The witch reportedly facilitated a process of examining a difficult situation, initially as it occurred and then as it could have been perceived differently, ultimately transforming painful recollections into lighter experiences.

Ruul described the technique as a method for managing distress, stating that the process allowed her to “cope with the situation.” The interview explored the significance of laughter, framing it as a valuable tool for navigating challenging aspects of life. Ruul highlighted the importance of allowing humor to emerge naturally, rather than forcing it, and noted that the ability to find humor, particularly in oneself, is often indicative of overall well-being. The discussion centered on the idea that a joke, like a positive experience, is best achieved through a relaxed approach.

Topics: #joke #life #all