Why can’t you breathe through your mouth?

James Nestor’s book, “Breathing,” argues that proper breathing techniques are fundamentally more important than diet, exercise, or genetics in achieving optimal health and performance. The book contends that regardless of how we eat, how much we exercise, how good our genes are, how skinny, young or smart we are, correct breathing is essential. Nestor explores the science behind why we breathe incorrectly and suggests specific techniques to improve breathing.

Topics: #how #breathe #why