Cold carbohydrates, such as potatoes and pasta, can be healthier than freshly cooked dishes, according to Finnish nutritionist Marianna Hölttä. When carbohydrate sources like potatoes, pasta, and rice are cooled, they transform into resistant starch. This process provides a beneficial source of food for gut bacteria. Topics: #potatoes #pasta #yesterday Post navigation The reason why you should always cook potatoes in a larger quantity The reason why you should always cook potatoes in a larger quantity
“Interesting to learn about resistant starch – it’s a simple change that could make a difference!” Reply