Certain foods can exacerbate symptoms associated with menstruation, including painful cramps, mood changes, and bloating. While not inherently detrimental to overall health, these foods are often best avoided during this time. Individuals experiencing these symptoms should limit their consumption of these foods. A photo illustrating these foods is included. Topics: #away #foods #photo Post navigation BABY’S MOST FURIOUS PARENT ⟩ “He ran away. The window in his bedroom is open” On Friday, a naked man in a bus, on Saturday, a half-naked woman in a shopping center. What is happening in Viljandi?