Meie metsade võlumari – pohl

## Wild Lingonberries of Estonia – A Traditional Harvest

Pohlamari, or lingonberry, is a deeply rooted tradition in Estonia’s forests, a staple at the Christmas table alongside cranberries. Few truly consider the significant role these small, multicolored berries play in the seasonal harvest. The lingonberry, known by various names including paluk, poolamari, and kuradimari, has been consumed for centuries by peoples across northern latitudes.

It is particularly valued in Estonia, Sweden, Finland, Norway, Russia, and among indigenous populations of North America. These berries are commonly found in heathlands and moorlands, similar to those where wild blueberries and raspberries grow. Harvesting typically peaks in late summer and autumn, with September often referred to as “pohlakuu” – lingonberry month.

Hopeful anticipation surrounds each year’s harvest, with forest spirits believed to produce plump, red berries. Individuals can obtain lingonberries directly from forest patches, from neighbors, or through local markets. These berries are rich in sugars, containing approximately 9 grams per 100 grams, a higher concentration than cranberries or blueberries.

Key sugars include glucose and fructose, alongside acids such as citric, apple, quince, vinegar, benzoic, and ursolic acids, which contribute to their characteristic tartness. Lingonberry juice is traditionally believed to strengthen the immune system, combatting dehydration and supporting overall health. It is considered a valuable remedy for colds, fever reduction, and cardiovascular support, as well as for skin conditions.

Like cranberry juice, lingonberry juice is also thought to improve vision. Lingonberries should not be consumed by individuals with acute liver, kidney, or urinary tract infections. They are best harvested when fully ripe to avoid a bitter taste.

After harvesting, berries should be cleaned and washed. They can be eaten fresh or preserved through freezing, making syrup, or creating jams, compotes, or purees. Fresh consumption or lingonberry juice preparation – made by steeping berries in boiled and cooled water for a month – are particularly favored.

Keywords: meie, metsade, pohl, Norra, Põhja-Ameerika, Eestimaa

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