Experts recommend avoiding certain foods and beverages during air travel to minimize discomfort. Marra Burrows, a clinical nutrition and nutrition specialist, advises against consuming products that can cause gas production, such as those high in sugars or that create gas, particularly during the flight. She notes that symptoms like bloating, gas, and cramps can be exacerbated at altitude. Other restricted items include carbonated beverages and coffee, which can contribute to dehydration due to the dry cabin air. Elizabeth Katzman, a functional diagnostic nutrition specialist, suggests avoiding alcohol and coffee due to their dehydrating effects. Fiore Della explains that alcohol can also lead to lower oxygen levels and increased heart rate, potentially impacting sleep and digestive health. Dietologist Hannah Thompson emphasizes the importance of eating during travel, despite potential stress and the desire to skip meals. She cautions that prolonged food deprivation can increase fatigue and hinder recovery. Recommendations include drinking bottled water to avoid the potential issues associated with the aircraft’s water supply. Burrows also highlights the potential for increased swelling, particularly in the legs and feet, due to high-sodium foods. Topics: #limon #eksperdid #lennukis Post navigation VIDEO: A “ballistic missile” thrown into the ice caused a scandal at a major figure skating competition VIDEO: Michal, Tsahkna, Sutt and Joller attended the press conference of the government