Researchers have found a surprising correlation between extended sleep and the development of back pain. While most sleep experts agree that adults typically require seven to nine hours of sleep to facilitate bodily and mental recovery, consistently sleeping significantly longer can contribute to back pain. Studies indicate that prolonged sleep can disrupt the natural sleep-wake cycle and potentially lead to muscle stiffness and discomfort in the back. Topics: #sleep #back #pain Post navigation Suspicion-based screening: over the past year, millions of euros of sanctioned goods have been seized In China, 12 workers died when a bridge was being built (1)
“It’s interesting to learn that getting too much sleep could actually be a factor in back pain – I’ll definitely be mindful of my sleep duration.” Reply