Pineapple is a tropical fruit with diverse culinary applications. Nutritionist Katri Merisalu, writing for the Rimi food blog, highlights the benefits of this yellow fruit. Fresh pineapple contains bromelain, an enzyme that aids in protein digestion. This enzyme breaks down proteins into amino acids and small peptides, facilitating easier absorption. Specifically, eating pineapple can be beneficial for individuals with pancreatic issues who may struggle to produce sufficient digestive enzymes. A 100-gram serving of fresh pineapple provides primarily carbohydrates (94%), including essential fiber, alongside small amounts of plant protein (4%) and fat (2%). The fruit is a notable source of vitamins, notably vitamin C and vitamin B6, as well as folate. It also contains smaller quantities of other B vitamins, including thiamine, riboflavin, niacin, and pantothenic acid. Pineapple is also a source of minerals, including manganese, and smaller amounts of iron, magnesium, copper, phosphorus, and potassium. Understanding what nutrients pineapple offers can be valuable for consumers. [HERE](https://www.rimi.ee/en/blog/pineapple-benefits) Topics: #pineapple #what #vitamins Post navigation OG Elektra’s plans for the store in Sõmeru received the approval of the local residents The student fair will bring together students and entrepreneurs today in Tartu