One part of bad sleep is nightmares. Medicine also distinguishes here a sleep panic, which occurs often in children, in the first third of the night and whose content is often not remembered. Photo: Artur Kuusi illustration Read the summary The night sleep and a good wake-up are important for a proper start and duration of the day.

Unfortunately, people do not always sleep well or rest properly. Why? There are several answers to this.

Topics: #sleep #night #nightmares

Leave a Reply

Your email address will not be published. Required fields are marked *