HOME FOOD TELLER QUALITY VS. QUANTITY: Why is eight hours of sleep always not enough? HOME.POSTIME.EE 23. March 2026, 20:00 Image is illustrative. Photo: Shutterstock Eight-hour sleep does not always guarantee a rested feeling. Sleep experts emphasize that it is not only the time spent in bed that is important, but also the depth of sleep. Clinical psychologist and sleep researcher Dr. Wendy Troxel notes that there is a great difference between the quantity and quality of sleep. Many people sleep for the right amount of time, but wake up still tired. Approximately one-third of adults, according to her, suffer from poor-quality sleep, which does not provide the body with the necessary rest. Comments Topics: #sleep #quality #quantity Post navigation Museums are empty, schools are confused: the requirement for free education limits educational trips(1) GALERY ⟩ TalTech lost to the hottest team in the Estonian-Latvian league in the last minutes, the leader berated the Latvian referee