After sunset, the cardiologist recommends avoiding bright room lighting. Photo: Freepik Read the summary How we spend our evenings largely determines our heart health for years to come. Cardiologist Sanjay Bhojraj, who has 20 years of experience behind him, shares his personal routine and explains why he avoids certain activities after seven o’clock in the evening to protect blood pressure, sleep and blood vessels. Topics: #after #heart #cardiologist Post navigation VIEWS 23 MARCH: Cancer needs some time for himself, Capricorn should pay attention to his health Medical assistant Darja Jegi on said “Sing vs. Dance” to participate: I just wanted to take off that raincoat