The 50th anniversary age no longer applies the principle that the harder the training, the better. When we reach the 50th, we inevitably realize that we are not invincible. Over time, accumulated biological damage and inflammation make the body more susceptible to diseases, just like a car that, despite good maintenance, no longer drives as new. Therefore, one of the common health advice needs to be adjusted as we age. Although exercise is of critical importance, the rule that the harder the training, the better does not always apply as we age. Topics: #age #one #health Post navigation INVISIBLE DANGER ⟩ Poor placement of appliances in the kitchen can end badly The prices of living quarters rose by over 5 percent last year