Researchers have found that chilled starchy foods, such as kartuleid and pasta, are healthier than freshly prepared hot meals. According to Finnish nutritionist Marianna Hölttä, starchy foods like kartuleid, pasta, and rice transform into resistant starch when they cool. This means they become a beneficial food source for gut bacteria. Topics: #kartuleid #pasta #sulle Post navigation The reason why you should always cook potatoes in a larger quantity The reason why you should always cook potatoes in a larger quantity
“Interesting to learn about the benefits of cooling starchy foods – it makes sense that resistant starch could be good for you!” Reply