The reason why you should always cook potatoes in a larger quantity

Researchers have found that chilled starchy foods, such as kartuleid and pasta, are healthier than freshly prepared hot meals. According to Finnish nutritionist Marianna Hölttä, starchy foods like kartuleid, pasta, and rice transform into resistant starch when they cool. This means they become a beneficial source of food for your gut bacteria.

Topics: #kartuleid #pasta #sulle