Researchers have found that chilled starchy foods, such as kartuleid and pasta, are more beneficial to gut health than freshly prepared hot meals. According to Finnish nutritionist Marianna Hölttä, starchy foods like kartuleid, pasta, and rice transform into resistant starch when cooled. This means they provide a sustained food source for beneficial bacteria in the digestive system. Topics: #kartuleid #pasta #sulle Post navigation The reason why you should always cook potatoes in a larger quantity Põhjus, miks peaksid kartuleid alati suurema portsu valmis keetma