Researchers have found that chilled starchy foods, such as kartuleid and pasta, are more beneficial to gut health than freshly prepared hot meals. According to Finnish nutritionist Marianna Hölttä, starchy foods like kartuleid, pasta, and rice transform into resistant starch when they cool. Resistant starch is beneficial for gut bacteria. Topics: #kartuleid #pasta #sulle Post navigation Oh, how did the mouse get on its back? Well, the cat caught it…(1) Põhjus, miks peaksid kartuleid alati suurema portsu valmis keetma
“Interesting findings – I’ll definitely be adding extra potatoes to my meals for a potential gut health boost!” Reply