Cold carbohydrates, such as potatoes and pasta, can be healthier than freshly cooked dishes, according to Finnish nutritionist Marianna Hölttä. When these carbohydrate sources, like potatoes and pasta, cool down, they transform into resistant starch. This process, Hölttä explained, provides a beneficial source of food for gut bacteria. The pot of cold potatoes and the pasta consumed yesterday may have offered a healthier option compared to freshly cooked versions. Topics: #potatoes #pasta #yesterday Post navigation The reason why you should always cook potatoes in a larger quantity WOMEN’S DAY EXPLAINED ⟩ How to avoid becoming economically dependent as a woman?
“This is a really interesting perspective on how our bodies process carbs – I’ll definitely be cooking extra potatoes from now on!” Reply