After the age of 40, metabolism tends to slow down, often leading to a gradual weight gain or, in some cases, rapid weight gain. To potentially boost metabolism and facilitate weight loss, lifestyle adjustments and dietary changes are recommended. Dietologist Lisa Yang identified five food items that individuals over 40 should consider incorporating into their diet to aid in weight management. It is advised to eat these foods as part of a broader strategy focused on increased activity and appropriate dietary choices. Topics: #weight #eat #over Post navigation The Supreme Court combined two complaints of EKRE into one case Paet: China has no right to use force against Taiwan